How to deal with the situation of extreme weight loss in kids?

Extreme weight loss in kids could be a very concerning matter because it will indicate some of the underlying health issues, deficiency of nutrition and improper eating habits. Many kids are very lean, and sudden or significant weight loss in this particular case will lead to development delay, the beginning of humidity and a lack of energy. So, to make sure that your kids are gaining and maintaining a healthy weight it is very important to provide them with nutrient-dense food items as recommended by the paediatric gastroenterologist in Bhubaneswar. Following are the most effective tips that you need to take into account to deal with extreme weight loss successfully:

1. It is important to identify the underlying root cause: Before addressing any option of weight loss people must understand why the child is losing the weight. Some of the possible causes of weight loss in this particular case will include medical conditions, poor nutrition, very high activity level, emotional stress or picky eating habits. This will help make sure that people will be able to deal with things in a very well-planned manner and further they will be able to eliminate the unhealthy options and focus towards healthy options. If weight loss is significant as well as unexplained then definitely you need to consult the paediatrician to have a clear idea about any kind of medical issues throughout the process.
2. It is important to increase the calorie intake with nutrient-dense food items: Encouraging healthy weight gain will be always all about adding calorie-rich and nutritious food items to the diet of your child rather than simply increasing the food quantity. Some of the sources of healthy fat will be nuts, seeds, olive oil, peanut butter, avocado and full-fat dairy products. On the other hand, providing the kids with protein-rich food items including eggs, beans, tofu and other associated options will be important so that muscle weight will be very well built. Providing the kids with whole grains including whole wheat bread, brown rice and the other associated options will be important so that energy and fibre will be very well provided without any problem. In addition to this including dairy products in the diet of the kids will be very important so that things are very well sorted out without any issues. Encouraging small and frequent meals for the kids Will be very important so that energy levels will be very well maintained throughout the day.
3. Parents need to make the meals much more appealing: Children usually will resist eating the food items when they find things very unappetising or boring. So, to make sure that element of excitement has been very well added throughout the process, making the plate much more colourful with the use of colours and fruits will be very important and offering the fruits and vegetables in multiple shapes and textures will also be a very good idea. Becoming very creative in terms of the presentation will be very important so that things are sorted out and you can easily go for involving your kids with an element of excitement. This will help improve the interest factor in the food items without any issues.
4. Establishing the regular eating routine: Another very important thing that you need to take very seriously is to focus on creating a regular eating routine schedule because this will help eliminate the struggle with maintaining weight. You need to make sure that kids are eating approximately three or four meals every day and you should avoid skipping meals, especially breakfast. Providing the kids with food items at consistent times will be very important so that a proper routine will be developed and everybody will be able to avoid excessive junk food. This will help make sure that consistency will be easily maintained without any problem and everybody will be able to develop the natural hunger cycle very successfully.
5. It is important to encourage the concept of healthy snacks: The top paediatric gastroenterologist in Bhubaneswar very well recommends the parents create healthy snacks for the kids including peanut butter green sneakers, cheese sticks with fruit slices, hummus with vegetable sticks, yoghurt with honey and nuts, whole grain granola bars and other associated options so that everything will be very well sorted out and further you should avoid the food items which are rich in terms of sugar and the processed ingredients. This will help make sure that there will be no scenario of offering empty calories to the kids without essential nutrients.
6. Monitoring the physical activity levels: No doubt the concept of exercise is very important but providing kids with excessive physical activity without enough nutrition will lead to significant weight loss. Parents need to make sure that their kids are taking the proper calorie intake which will match their energy expenditure and further everybody will be able to encourage the mode exercise instead of high intensity workout. Focusing on the element of recovery between multiple activities will be important so that the establishment of priority for the strength-building exercises will be done without any problem. If your child is highly active then you should focus on increasing the meal portion and include extra snacks without any problem.

In addition to the above-mentioned points, focusing on addressing the emotional and mental health factors will be also very important so that things will be very well sorted out and there won’t be any kind of problem of extreme loss of weight. In addition to this seeking professional help with the help of experts at GYNEC Hospital and another counsellor will be very important so that there is no scope for any kind of problem and things are very well sorted out. Seeking expert advice will always make sure that your kid will be getting the right nutrients for very healthy weight gain because they will be analysing the root cause and will be providing you with the proper course of treatment.